Balance and core engagement

5 videos

Barre in Pointe Shoes -- Learn to Articulate like a Pro 34:42

Barre in Pointe Shoes -- Learn to Articulate like a Pro
Follow Along & Improve Your Form | Deep Dive Barre 23:17

Follow Along & Improve Your Form | Deep Dive Barre
Standing turnout & port de bras warmup & conditioning 0:00

Standing turnout & port de bras warmup & conditioning
Center Barre - Coordination, Balance, and Center Exercises 40:48

Center Barre - Coordination, Balance, and Center Exercises
Beyond the Beginner Level en Pointe - Transition to 1 Hand on the Barre & Center 36:32

Beyond the Beginner Level en Pointe - Transition to 1 Hand on the Barre & Center