What You'll Learn
- How to maintain a loose hip during dynamic movements like leg swings to prevent injury.
- Proper articulation of the foot and ankle while transitioning through the pointe shoe.
- Techniques to execute a powerful grand battement while protecting the hamstrings.
- Core engagement strategies for improved balance and stability while working en pointe.
About This Video
Elevate your pointe technique with this comprehensive 35-minute barre class from Broche Ballet. Barre in Pointe Shoes is specifically designed to help dancers bridge the gap between basic movements and professional-level articulation. This session focuses on the intricate relationship between strength and release, ensuring you develop the power needed for pointe work without sacrificing fluid movement.
We begin with a thorough warm-up designed to prepare the feet and ankles for the demands of the shoe. Throughout the class, we dive deep into essential barre exercises including fondu, tombé, and développé. A major focus of this tutorial is the execution of leg swings and grand battement.
Many dancers struggle with tension in the hips or strain in the hamstrings during high-velocity movements. Our instructor provides expert guidance on how to keep the hip socket loose while maintaining a fully pointed foot, allowing for a greater range of motion and safer execution. You will learn how to soften the blow on the backs of your legs by releasing the knee just before the top of a swing—a professional secret for longevity and injury prevention.
By focusing on the mechanics of the movement rather than just the height of the leg, you will find a new level of control and grace. The class also emphasizes core engagement and balance. Working at the barre en pointe requires a heightened sense of alignment.
We will practice maintaining a neutral pelvis and strong center as we transition through various positions. Whether you are looking to refine your footwork or build the stamina required for center work, this class provides the technical foundation necessary for success. We conclude with a focused stretching sequence to release the muscles and ensure a proper recovery.
Join us at the barre and transform your articulation today.
