What You'll Learn
- Master the 'flick' technique in dégagé to generate explosive power from the floor.
- Build significant calf stamina through sustained relevé sequences and repetitions.
- Improve hip mobility and height in grand battement using a specialized swing technique.
- Enhance balance in sous-sous by coordinating upper body port de bras with a stable lower body.
- Maintain technical turnout during piqué movements by focusing on heel placement and knee rotation.
About This Video
Elevate your technique and build the physical foundation required for explosive center work with our Power Barre class at Broche Ballet. This intensive 41-minute session is specifically designed to target lower body strength, calf endurance, and overall stamina. By focusing on the mechanics of the foot and the engagement of the legs, dancers will develop the power needed for jumps and the stability required for effortless turns.
The class begins with meticulous plié and tendu sequences, emphasizing the articulation of the foot and the transition from flexed to pointed positions. A central theme throughout the workout is the 'flick' of the toes during dégagé and piqué movements. This technique teaches you to use the floor as a spring, generating energy that translates into higher jumps and sharper footwork.
You will also tackle challenging rond de jambe and fondu exercises that include sustained relevé sequences, pushing your calf muscles to their limit while maintaining proper alignment. In addition to leg power, this class addresses hip mobility and upper body control. We utilize a swing technique during grand battement to help loosen the hip joint, allowing for greater height and freedom of movement without sacrificing form.
Furthermore, the session focuses on stability in sous-sous. You will practice maintaining a solid base through the inner thighs and glutes while executing fluid port de bras, ensuring your balance remains unshakable during complex weight transfers. Whether you are preparing for a performance or looking to level up your fitness, this Power Barre workout provides the rigorous training necessary to succeed.
By the end of the session, you will have a better understanding of how to maintain turnout under pressure and how to harness your internal strength for more dynamic ballet movements. Join the Broche Ballet community and transform your barre practice into a powerhouse of technical skill and endurance.
