What You'll Learn
- How to maintain a forward heel position to prevent sickling during transitions
- Proper foot articulation through demi-pointe when pushing off from fourth position
- Techniques for shaping the foot by engaging the toes and pinky correctly
- The importance of ankle alignment for safety and stability in pointe shoes
About This Video
Transitions in pointe shoes require a high level of precision and strength, especially when moving between stationary positions and traveling steps. One of the most frequent technical errors dancers encounter is sickling the foot when leaving fourth position. This Quick Tidbit from Broche Ballet focuses on correcting this specific alignment issue to help you achieve a cleaner, safer line en pointe.
When you are in fourth position and prepare to push off into a tendu or a transition, the natural tendency might be to let the heel rock back toward the floor. This habit often leads to a sickled foot position, which not only disrupts the aesthetic line of the leg but also puts the ankle at risk of injury. To counteract this, you must consciously keep the heel forward as you initiate the movement.
In this tutorial, you will learn the mechanics of pushing through the demi-pointe. Instead of simply lifting the foot straight up, the energy should move through the ball of the foot while the heel remains pressed forward. This articulation allows the toes to shape correctly as they leave the floor.
We also discuss the pinky pull—the action of engaging the outer side of the foot to ensure the ankle remains stable and the shape is aesthetically pleasing. By focusing on these small but vital adjustments, you can transform your pointe work from feeling unstable to feeling secure and supported. Maintaining correct alignment during the pushing process is essential for safety, preventing the ankle from rolling or snapping.
At Broche Ballet, we believe that understanding the why behind these movements helps dancers build a stronger foundation. Whether you are practicing at the barre or in the center, these tips on heel placement and foot articulation will enhance your overall technique and confidence in your pointe shoes.
