How to Execute a Perfect Ballet 4th Position with Correct Alignment

Mastering the fourth position is a pivotal milestone for any dancer, as it serves as the foundation for complex movements like pirouettes and grand allegro. In this Quicktip from Broche Ballet, we dive deep into the mechanics of achieving a stable and aesthetically pleasing fourth position. The key to a successful fourth position lies in the delicate balance between hip alignment and the active use of the heels. Many dancers struggle with the 'drifting hip' syndrome, where the weight distribution causes the pelvis to twist. We teach you how to keep your hips squared and level, ensuring that as you lower into the position, you are pulling the working hip back to meet the standing side. This alignment is crucial for maintaining your center and preventing injury.

Another essential element covered is the relationship between the heel and the floor. Instead of simply placing the foot, learn to feel the heel pushing down and reaching outward to create maximum length through the leg. During a demi-plié in fourth position, it is common for the back heel to want to drift backward. We provide specific cues to help you spiral the heel forward and up, which engages the correct muscles to push the hip back into alignment during the transition to tendu and closing. By focusing on these micro-adjustments, you will find greater stability and power in your dancing.

Finally, we break down the transition from a tendu into the fourth position. By maintaining a demi-pointe before lowering the heel, you can ensure your weight is perfectly centered. This level of control is what separates an amateur look from a professional one. Whether you are practicing at the barre or in the center, these technical nuances will help you feel more grounded and confident in your ballet practice. Join our Broche Ballet community as we refine the details that make a world of difference in your dance journey.