What You'll Learn
- The anatomical difference between sickling and winging and how they affect your line.
- Techniques for corkscrewing the heel to maintain proper rotation and turnout.
- How to engage leg rotation from the hip down to the ankle for a fluid silhouette.
- Proper foot placement in positions like passé to ensure stability and aesthetic.
- Exercises to strengthen the ankle and improve muscle memory for pointe preparation.
About This Video
Proper foot alignment is the cornerstone of classical ballet technique and a non-negotiable requirement for anyone aspiring to dance en pointe. In this 24-minute pre-pointe practice from Broche Ballet, we dive deep into the nuances of foot positioning, specifically focusing on the concepts of sickling and winging. Understanding these mechanics is essential for preventing injury and achieving the aesthetic lines required for high-level performance.
Many dancers struggle with "sickling," a common technical flaw where the foot collapses inward at the ankle, breaking the continuous line of the leg. This video provides clear, actionable instructions on how to correct this habit by understanding the relationship between the ankle and the rest of the leg. The instructor introduces the concept of an outward spiraling motion, or "corkscrewing" the heel, to ensure that rotation is maintained throughout the entire limb. By keeping the pinky toe down and driving the heel forward, you can achieve a secure and beautiful en dehors (outward) position that supports your weight correctly.
Winging is the opposite of sickling and is often used to enhance the line of the foot in positions like arabesque or passé. However, it must be executed with proper anatomical alignment to avoid strain. This class explores how to find that sweet spot where the foot is beautifully extended without compromising the stability of the ankle joint. You will learn how to rotate the legs from the top down, ensuring that your turnout originates in the hips and carries all the way through to your toes.
By focusing on these subtle rotations, you will develop the muscle memory needed to create a smooth, fluid line from hip to toe. This class is essential for those looking to improve their balance, alignment, and overall aesthetic. Whether you are a beginner just starting your journey or an intermediate dancer looking to refine your technique, these foot-shaping exercises will provide the foundation necessary for advanced ballet movements. Join us at Broche Ballet to perfect your footwork and prepare your body for the rigors of pointe work.
