What You'll Learn
- Fundamental foot-strengthening exercises to support stable pointe work.
- Correct execution of the plié to enhance power and stability in transitions.
- Graceful adagio combinations incorporating sous-sus and pas de bourrée.
- Techniques for maintaining proper alignment and turnout while moving.
- Injury prevention strategies through targeted stretching and muscle activation.
About This Video
Welcome to another session in our 16-week Beginner Pointe program at Broche Ballet. This 29-minute practice is specifically designed to help dancers build the foundational strength and technical precision required for dancing en pointe. Whether you are just beginning your pointe journey or looking to refine your footwork, this class offers a comprehensive guide to strengthening the delicate muscles of the feet and ankles.
We begin the session with a focused review of the plié, an essential movement that provides the power and stability needed for all ballet transitions. By focusing on the sliding and pushing motions through the floor, you will learn how to activate your arch and improve your alignment from the ground up. As we progress, the instructor introduces a series of foot-strengthening exercises that include roll-ups, roll-downs, and various flexes to ensure your feet are supple yet strong.
The core of this class features several adagio combinations that challenge your balance and movement quality. You will practice essential sequences involving the sous-sus, cou-de-pied, and pas de bourrée, ensuring that every transition is executed with grace and control. The instructor provides constant feedback on turnout and placement, helping you avoid common pitfalls.
The class culminates in a final adagio sequence that weaves together these technical elements, allowing you to focus on the artistry of ballet while maintaining the rigorous physical standards of pointe work. Safety is our priority at Broche Ballet; remember to listen to your body, take breaks when needed, and always ensure you have a teacher's approval before beginning pointe training. Through consistent practice and repetition of these exercises, you will develop the strength necessary to dance with confidence and prevent injury.
