What You'll Learn
- Proper alignment and core engagement during foundational plié and adagio movements.
- Execution of smooth, controlled tendu and tombé transitions while en pointe.
- Precise timing and weight placement for mastering the pas de bourrée.
- Essential Achilles stretching and foot-strengthening exercises to prevent injury.
- Professional guidance on transitioning from beginner to intermediate pointe levels.
About This Video
Welcome to Class #16 of the Broche Ballet 16-week Beginner Pointe Program. This session serves as a comprehensive review and a gateway to more advanced material, focusing intensely on the technical nuances that define a safe and beautiful pointe practice. In this 29-minute class, we dive deep into the mechanics of footwork, starting with foundational exercises at the barre to ensure the body is properly aligned and the core is fully engaged.
We begin with adagio and plié sequences, where the focus is on maintaining a vertical line and preventing the ankles from rolling or sickling. By emphasizing the engagement of the intrinsic muscles of the feet, students learn how to control their descent from relevé and maintain turnout even during challenging weight shifts. The class moves into tendu and tombé work, emphasizing a smooth, sliding motion that builds the necessary friction and strength required for center work.
As we transition into more complex patterns like the pas de bourrée and bourrée, the instructor provides detailed feedback on timing and precision. Proper placement of the foot in retiré or sur le cou-de-pied and the swiftness of the pas de bourrée are essential skills for any aspiring dancer. We also address the importance of Achilles stretching and overall foot health to ensure longevity in your dance journey.
A unique aspect of this class is the discussion regarding level selection. At Broche Ballet, we prioritize your safety; hence the reminder to never begin pointe work without the explicit approval of a professional ballet teacher. This class includes a guide on assessing your progress to determine if you are ready to transition from pointe basics into intermediate levels.
Whether you are refining your bourrée or mastering your balance, this session provides the tools and corrections needed to elevate your technique.
