What You'll Learn
- Mastering the adagio sequence including plié and sus-sous en pointe.
- Correct execution of the passé over and dégagé to tombé transition.
- Developing quick and precise footwork for piqué ballonné and bourrées.
- Improving overall alignment, turnout, and movement quality while en pointe.
- Essential stretches and care routines for ballet foot and ankle health.
About This Video
Welcome to class fifteen of the Broche Ballet 16-week Beginner Pointe program. This 32-minute session is designed to bridge the gap between foundational strength and the fluid artistry required for center work. As we approach the end of the program, the focus shifts toward more complex combinations that challenge your stability, alignment, and movement quality. We begin with a dedicated warm-up focusing on foot and ankle articulation, ensuring your body is prepared for the demands of dancing en pointe.
The core of today's lesson is a structured adagio sequence. You will practice the precision of a plié en pointe, followed by a controlled sus-sous. The instructor guides you through performing two pliés en pointe before transitioning into a passé over, a critical skill for developing the balance needed for future turns and elevations. We also dive deep into the mechanics of the dégagé, emphasizing the 'up and over' feeling that leads into a soft, controlled tombé. These transitions are the hallmark of a polished dancer, and this class provides the space to refine those subtle details.
In the latter half of the class, we introduce more dynamic footwork. You will learn the piqué ballonné, an exercise that builds quickness and precision in the lower legs. We conclude with bourrée sequences across the floor, focusing on maintaining a high relevé and tight fifth position. Throughout the lesson, our instructor provides real-time corrections on turnout and core engagement. By repeating these exercises, you will build the muscle memory and confidence necessary to excel in your pointe journey. Whether you are following our 16-week syllabus or looking for a targeted practice session, Broche Ballet provides the professional instruction you need to dance safely and beautifully.
