What You'll Learn
- How to identify and correct a sickled foot shape for a better ballet line
- The technique for achieving a 5% wing to enhance turnout and aesthetics
- Proper foot placement and alignment through le cou-de-pied and retiré
- Specific exercises to engage the pinky toe and maintain ankle stability
About This Video
Proper foot alignment is the foundation of beautiful ballet technique and injury prevention. In this specialized seated pre-pointe class from Broche Ballet, we dive deep into the anatomy of a pointed foot to address one of the most common challenges dancers face: the sickled foot. A sickle occurs when the foot collapses inward at the ankle, breaking the aesthetic line of the leg and compromising stability. This 12-minute session focuses on identifying that sickled shape and replacing it with a subtle, professional 5% wing.
Through a series of targeted seated exercises, you will learn how to isolate the intricate muscles of the foot and ankle without the added pressure of standing. This allows for total focus on the articulation of the toes and the placement of the heel. We begin by finding a neutral position and then contrasting the feeling of a sickle versus a wing. By focusing on pulling the pinky toe back and maintaining an outward energy, you can achieve a line that enhances your turnout and overall presentation.
The class guides you through essential ballet movements, including transitions into le cou-de-pied and retiré. You will practice sliding the heel along the floor and up the leg while maintaining a straight knee and an engaged calf. This meticulous approach ensures that your transitions are clean and your foot remains correctly shaped throughout every movement. We also explore these shapes in both parallel and first position to ensure your technique is versatile and grounded in correct mechanics.
At Broche Ballet, we believe that building sensory awareness is key to improvement. By the end of this practice, you'll have a better physical understanding of your foot's position, helping you maintain a straight line from head to heel. Whether you are preparing for work en pointe or simply want to improve your aesthetic in flat slippers, these foundational drills are essential for every student's technical toolkit.
