Seated Ballet Pre-pointe: Eliminate Sickled Feet and Master the Wing

Are you ready to take your footwork to the next level? In this 10-minute focused session from Broche Ballet, we dive deep into the mechanics of the foot to help you achieve that coveted wing shape while effectively eliminating the sickle. Training your feet from a seated position is one of the most effective ways to isolate the specific muscles needed for ballet, as it removes the challenge of balance and allows you to focus entirely on articulation and alignment.

We begin by establishing a strong foundation. Proper seated alignment is crucial; you will learn how to keep your spine tall and your legs fully rotated from the hips. By keeping your kneecaps and second toes facing the ceiling, you ensure that your turnout is active and your alignment is safe.

This class emphasizes the engagement of the quads and shin muscles, which are essential for a powerful and controlled flex. A major focus of this class is the transition through the foot. You will practice moving from an intense flex, through the demi-pointe, and into a full pointe.

This articulation is the secret to strong ankles and beautiful lines. We specifically address the sickle foot—a common habit where the foot caves inward—and provide cues to keep your ankles together while your feet remain slightly separated to maintain a straight, professional line. Finally, we explore the wing shape.

Unlike a simple pointe, the wing involves a slight outward curve that creates an elongated, elegant line. You will learn how to find this position safely and hold it while coordinating your arm positions through second and high fifth. Whether you are preparing for your first pair of pointe shoes or simply want to improve your aesthetic in slippers, these exercises are foundational for every dancer looking to refine their lower body technique.