What You'll Learn
- How to use calf spiraling to prevent sickling and improve stability en pointe.
- Techniques for achieving a functional and aesthetic 'wing' of the foot.
- Proper alignment and muscle engagement during fondu and cou-de-pied movements.
- Visual cues and tactile corrections for maintaining a heel-forward placement.
- Detailed foot articulation strategies to improve your line in various positions.
About This Video
Transitioning to pointe work requires more than just strength; it requires precise alignment and a deep understanding of how the lower leg muscles support the foot. In this 34-minute specialized barre class at Broche Ballet, we focus on the mechanics of the "wing" and how to eliminate sickling for a more stable and aesthetic line. Many dancers struggle with sickling because they lose the forward rotation of the lower leg. By focusing on keeping the calf forward and active, you create the necessary space for the ankle to articulate correctly en pointe.
Throughout the class, we dive deep into the concept of calf spiraling. This technique is essential for maintaining the correct foot shape, especially during complex movements at the barre. We break down the relationship between the inner thighs and the lower leg, ensuring that your energy is directed correctly to support the weight of the body on the platform of the shoe. You will learn how to "reach down" through the foot while pulling the top of the calf forward to find the functional sweet spot in your pointe shoes.
The class covers essential barre exercises including tendu, fondu, and cou-de-pied. We specifically look at how the fondu requires a careful balance of the knee back and heel forward to maintain the turnout and the wing. We also explore the placement of the foot in cou-de-pied and how to maintain that shape during an enveloppé or attitude. Achieving a beautiful wing isn't just about aesthetics—it's about functional alignment that protects your ankles from injury. This detailed session provides the visual cues and technical breakdowns necessary to refine your pointe work, whether you are in your first years of pointe or a seasoned adult dancer looking to clean up your technique.
