What You'll Learn
- How to maintain long, straight toes inside the pointe shoe during transitions.
- Techniques to avoid common mistakes like toe scrunching or clawing.
- The correct articulation sequence from a plié to a high three-quarter demi-pointe.
- Methods for pressing through the floor to smoothly transition over the box.
About This Video
Mastering the transition from the flat of the foot to dancing en pointe is a fundamental skill for any ballet dancer. At Broche Ballet, we focus on the fine details that make a significant difference in your stability, safety, and longevity as a dancer. When it comes to ballet technique, the roll up en pointe is a critical transition that requires precise foot articulation. Many dancers struggle with the sensation of their toes inside the pointe shoe, often leading to scrunching or clawing as they push over the box of the shoe.
In this Broche Ballet quick tip, we break down exactly what your toes should be doing to ensure a smooth, stable, and safe transition. The key to a successful roll up is maintaining long, straight toes. As you initiate the movement, usually from a plié, you begin to roll through the ball of the foot. It is common for dancers to lose their toe alignment once they hit the demi-pointe position. However, to achieve a high three-quarter demi-pointe and eventually reach full pointe, your toes must remain extended and active. Pushing down through the pads of your toes allows you to lever yourself over the box of the shoe without collapsing or bunching inside the satin.
In this tutorial, we demonstrate the roll up from both parallel and perpendicular views. You will see how the heel leads the way as you stretch up through the high demi-pointe. By keeping the toes straight, you create a stronger line and a more secure base. If you scrunch your toes, you actually shorten the lever of your foot, making it significantly harder to find your center of balance. Whether you are just starting your journey en pointe or are an experienced dancer looking to refine your articulation, understanding these mechanics is essential. Practice these roll ups slowly at the barre, focusing on the feeling of your toes lengthening as you press through the floor. With consistent attention to these details, you will find your pointe work becoming more fluid and controlled.
