What You'll Learn
- How to achieve long, straight toes on demi-pointe without clawing or scrunching.
- Techniques for proper ankle alignment and weight distribution to prevent injury.
- Strengthening exercises using demi-plié, relevé, and fondu to build stability.
- Stretching and mobility drills specifically for the tops of the feet and ankles.
About This Video
In the world of ballet, the foundation of every movement begins with the feet. At Broche Ballet, we believe that mastering the "long toe" look is about more than just aesthetics; it is essential for functional strength and injury prevention. This 10-minute standing pre-pointe class is designed to help dancers of all levels develop the foot articulation necessary for a stable and beautiful demi-pointe.
" By focusing on the mechanics of the foot in first position, you will learn how to isolate toe movements, specifically lifting the toes while keeping the pinky knuckle grounded. This exercise ensures that you are engaging the intrinsic muscles of the feet rather than relying on tension. As we progress through the lesson, you will integrate these foot shapes into classic ballet movements.
We explore the transition between demi-plié and relevé, paying close attention to ankle alignment. A key takeaway from this session is ensuring the ankle stays forward and aligned over the toes, preventing it from "sickling" or falling behind the line of the leg. This stability is crucial for anyone aspiring to eventually dance en pointe or simply looking to improve their balance in center work.
The session also introduces single-leg stability through cou-de-pied and fondu exercises. These movements challenge your ability to maintain turnout and a high demi-pointe while managing weight shifts. The instructor provides detailed corrections on how to "fold" the demi-pointe and meet at the halfway mark between positions, which builds the control needed for smooth transitions.
Finally, we conclude with targeted stretches for the feet, ankles, and legs. By finding the sweet spot of pressure between the big toe and the second toe during a plié, you can effectively stretch the top of the foot while maintaining a wide, stable base. Whether you are a total beginner or an experienced dancer looking to refine your technique, these pre-pointe exercises will transform your footwork.
