What You'll Learn
- Master foot articulation and ankle strength through grounded flex and point exercises.
- Enhance upper-body fluidity by coordinating expressive port de bras with leg movements.
- Increase leg engagement and length by utilizing floor resistance during dégagé.
- Improve spinal flexibility and core stability with sustained cambré stretches.
- Maintain precise turnout and alignment in first position throughout transitions.
About This Video
Welcome to a rejuvenating 34-minute gentle ballet class at Broche Ballet, specifically designed for dancers who want to focus on expression and technique without the strain of relevé or jumping. This session is perfect for recovery days or for those who prefer a low-impact approach to their training. By removing demi-pointe work, we can dive deeper into the tactile sensations of the floor and the fluidity of the upper body.
Our classical barre sequence begins with plié and grand plié exercises, integrated with deep cambré stretches to awaken the spine and find length in the torso. Throughout the class, we emphasize juicy movements—those that feel connected and continuous. You will practice tendu with specific flex and point articulations, a technique that builds incredible foot strength and ankle stability while keeping the heels grounded.
As we move into dégagé, the focus shifts to floor friction. By pushing against the floor’s resistance, you will learn to maximize leg extension and engagement. The class continues with rond de jambe and fondu, where the challenge is to maintain consistent turnout in first position and precise alignment even as the movements become more complex.
Every exercise is paired with melodic music to enhance your musicality and phrasing. The session culminates in a beautiful adage sequence, focusing on coordinated port de bras and temps lié. This helps develop upper-body fluidity, ensuring that your arms move in harmony with your legs.
Whether you are a beginner looking to solidify your foundation or an experienced dancer needing a therapeutic session, this class provides the perfect balance of strengthening and stretching. Join us at Broche Ballet to refine your artistry and enjoy the graceful flow of classical dance.
