What You'll Learn
- Master grounded stability through a full barre sequence performed entirely on a flat foot without relevé.
- Improve turnout and hip mobility by refining the rotation of the femur in grand plié and enveloppé.
- Develop fluid transitions and weight transfers using temps lié and controlled fondu movements.
- Enhance artistic expression through detailed port de bras and coordinated head movements during a lyrical adage.
- Strengthen core balance and inner thigh engagement by finding center without rising to demi-pointe.
About This Video
Experience a refined approach to classical training with this Slow & Gentle Ballet Barre class from Broche Ballet. Specifically designed to be performed entirely on a flat foot, this 41-minute session removes the physical pressure of relevé and demi-pointe, allowing you to focus deeply on grounded stability, technical precision, and the nuances of musical phrasing. Whether you are navigating a minor injury, looking for a low-impact workout, or simply wanting to return to the foundational roots of your technique, this class provides a comprehensive sequence that prioritizes anatomical alignment over height.
Throughout the barre, we explore a standard sequence of exercises including plié, tendu with flexes to encourage turnout, and circular rond de jambe. A primary technical focus of this session is the rotation of the femur within the hip socket. By slowing down movements like the grand plié and enveloppé, you can gain a better sensory understanding of how your turnout is initiated and maintained. This anatomical focus ensures that your movements are not just aesthetically pleasing but also physically sustainable.
As we transition into the more lyrical aspects of the class, we move into a beautiful adage set to Debussy’s 'Clair de Lune.' This section challenges your balance away from the barre, requiring a strong core and engaged inner thighs to maintain stability on a flat foot. We emphasize the coordination of the upper body, focusing on expressive port de bras, delicate finger placement, and the subtle use of the head and chin to convey emotion. You will also practice fluid weight transfers through temps lié and fondu, building the strength needed for seamless transitions in center work. Join us at Broche Ballet to cultivate a more mindful, artistic, and grounded practice that celebrates the beauty of classical movement at any pace.
