What You'll Learn
- Proper engagement of the glutes in fourth position to maintain consistent turnout
- Refining port de bras coordination through allongé and high fifth transitions
- Improving foot articulation by passing through demi-pointe in tendu and enveloppé
- Developing the explosive energy and simultaneous heel mechanics for relevé passé
- Building core stability and balance through foundational barre exercises
About This Video
Welcome to a comprehensive beginner ballet barre class designed to build a solid foundation for your dance journey. At Broche Ballet, we believe that mastering the basics is the key to artistic and technical success. This 43-minute session focuses on the essential elements of classical technique, guiding you through a traditional sequence that includes plié, tendu, dégagé, rond de jambe, fondu, and adage, culminating in powerful grand battement.
Throughout this class, we place a special emphasis on the integration of port de bras with lower-body movements. You will learn to refine your arm coordination by following descriptive cues—such as imagining your hands skimming the surface of water—to achieve a fluid and expressive quality. We dive deep into the mechanics of turnout, particularly in fourth position, where engaging the back glute is vital to prevent the knee from collapsing and to maintain structural integrity.
Foot articulation is another core focus of this session. By consciously passing through the demi-pointe during tendu and enveloppé exercises, you will develop the strength and shape necessary for more advanced work. This attention to detail ensures that every movement is executed with precision and grace.
As we move toward the conclusion of the barre, we shift our focus to pirouette preparation. You will practice the relevé passé with a specific emphasis on explosive energy and core stability. The instructor provides critical feedback on ensuring both heels leave the floor simultaneously when pushing from a plié, a key mechanic for successful turns in the center.
Whether you are looking to improve your balance in sous-sus or refine your cambré, this class offers the technical insights needed to elevate your practice. Join us at the barre and discover how mindful repetition and proper alignment can transform your dancing.
