Physical conditioning and flexibility exercises

5 videos

Advanced Ballet Barre 0:00

Advanced Ballet Barre
Intermediate Ballet Barre: It's a Full Body Workout! 33:58

Intermediate Ballet Barre: It's a Full Body Workout!
Super Sweaty Speed Barre 38:49

Super Sweaty Speed Barre
Fabulous 15 -- 15 mins nonstop follow-along pointework 0:00

Fabulous 15 -- 15 mins nonstop follow-along pointework
Barre in Pointe Shoes - Learn to Articulate like a Pro 35:27

Barre in Pointe Shoes - Learn to Articulate like a Pro