Dance class instruction and guidance
23 videos
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0:00 Super Sweaty Speed Barre
0:00 Jam-Packed Super Sweaty Speed Barre - All the exercises in 35 mins
0:00 Understanding Choreography — Class #13 - Learning Choreography from Videos - World Ballet Day pirouette combination
32:40 Pointe Basics Barre for Winged Foot Shape
23:36 Beginner turns - learning piqué soutenu - for dancers new to turning
22:58 Deep Dive Technique Barre for Turnout and Opening Hips
0:00 Advanced Barre (40 mins barre) -- July 6
48:40 All-Level Ballet Barre from a Cruise Ship in the Bahamas
0:00 Super Sweaty Speed Barre
0:00 Fabulous 15 -- 15 mins nonstop follow-along pointework
25:56 25-min Express Barre -- Dec 1
0:00 55-min Advanced Ballet Barre for extensions with conditioning, anatomy, and exercises woven throughout -- Dec 16
29:46 Dec%2025%202021%20-%20ballet
0:00 Halloween Music Double Barre -- Simple high-repetition combinations repeated twice ("double") for stamina
48:43 Black (Swan) Friday Artistry Barre
0:00 Super Sweaty Speed Barre
13:22 Flexibility and Deep Stretching for Hamstrings
24:29 Just Pliés & Tendus with Rélevés at the End - Warmup Barre for All Levels
0:00 Beginner Ballet - 40 min barre -- Sept 16
23:52 Waltz of the Snowflakes Artistry in the Center - Learn a Nutcracker-Inspired combination for snowy days!
0:00 PBT - 20 mins extensions devant, á la seconde & arabesque - using large exercise ball & smaller fusion ball -- Oct 4
0:00 Pointe Basics - Short, Sweet and Spicy - Articulation & Repetition with an Adagio at the end
45:19