What You'll Learn
- Techniques for articulating through the three-quarter point for a smooth, controlled roll-down.
- Mastering piqué movements including piqué passé and piqué sous-sus in box formations.
- Building ankle strength and stability through repetitive pas de cheval and arabesque exercises.
- Transitioning from basic barre footwork to a lyrical adagio sequence to test balance.
About This Video
Welcome to this focused pointe technique class at Broche Ballet, designed to take your skills from basic to spicy! In "Pointe Basics: Articulation & Repetition," we dive deep into the mechanics of dancing en pointe. This session is specifically structured for dancers who want to bridge the gap between beginner steps and intermediate fluidity through deliberate practice and expert guidance.
We begin at the barre with a concentrated warm-up, emphasizing the importance of articulating through the feet. One of the most critical skills for any dancer on pointe is the ability to control the roll-up and roll-down. By mastering the three-quarter point, you ensure a graceful descent and build the necessary intrinsic foot strength to prevent knuckling or falling off your platform.
This foundation is essential for long-term foot health and technical precision. As the class progresses, we focus on the power and placement of piqué movements. Whether you are practicing a piqué sous-sus in a tight box formation or advancing to a sharp piqué passé, the emphasis remains on a strong, stable supporting leg and a lifted core.
We provide various modifications, such as the sous-sus for those still building single-leg stability, ensuring that every dancer can find a level that challenges them safely. These repetitions are not just about form; they serve as an effective form of cardio, building the specific stamina required for center work and longer variations. The lesson also incorporates pas de cheval and arabesque work to improve your extension and balance.
By repeating these fundamental movements, you develop the muscle memory needed to execute complex steps without hesitation. We conclude our practice with a beautiful adagio section. This is where your hard work at the barre comes together, allowing you to focus on expression, port de bras, and the seamless transition between positions.
Join us for this intensive to refine your articulation, strengthen your ankles, and find your confidence en pointe.
