What You'll Learn
- Proper toe turnout and alignment for safe and effective pointe work.
- Techniques for executing stable relevé and controlled tendu en pointe.
- How to transition weight fluidly through tombé and pas de bourrée.
- The role of port de bras in maintaining center balance and control.
- Specific exercises to improve ankle flexibility and foot articulation.
About This Video
Elevate your ballet journey with this comprehensive 28-minute pointe work session at Broche Ballet. Designed specifically to help dancers bridge the gap between beginner and intermediate levels, this class focuses on the fundamental mechanics required for stability and grace. We begin at the barre, where the emphasis is placed on proper foot articulation and ankle alignment.
You will work through essential exercises including plié, relevé, and tendu, learning how to use your hips and legs to push up onto the box of the pointe shoes while maintaining a fully stretched ankle. This foundational work is crucial for preventing injury and developing the necessary power for more complex movements. The session transitions into center work, providing a safe environment to test your balance without the support of the barre.
We explore combinations featuring tombé, pas de bourrée, and chassé, focusing on the fluid transition of weight from one foot to the other. A highlight of the class is a beautiful adagio section, which challenges your control and port de bras, ensuring your upper body remains expressive and stable even during difficult pointe work. Throughout the lesson, we focus on technical precision in movements like coupé de pied and pas de cheval, helping you build the confidence needed to move with ease.
Whether you are looking to refine your turnout en pointe or improve your overall foot strength, this guided practice offers the technical insights and encouragement necessary for professional-level growth in your home studio.
