What You'll Learn
- Refine transitions and weight placement in a complex long waltz combination.
- Master the mechanics of the plié to power successful pirouettes and attitude turns.
- Apply the 'middle finger to middle toe' technique to improve alignment and energy.
- Develop core stability and 'air vest' support for sustained center balances.
- Enhance grace and fluidity through a targeted adagio and port de bras sequence.
About This Video
In this 22-minute advanced center session from Broche Ballet, we dive deep into the artistry and mechanics of a complex long waltz. Designed for the experienced dancer, this class moves beyond basic steps to explore the nuances of weight transfer and sustained balance. We begin by breaking down an intricate combination that requires four distinct moments of stability: the arabesque, failli, pas de basque, and tombé.
These movements require a high level of coordination and a keen sense of one's center of gravity. A key focus of this lesson is the unique concept of "middle finger to middle toe" energy. This imagery helps dancers find their balance point and maintain a strong, energized line from the fingertips through the standing leg.
By reaching forward and finding your focus in the air, you can achieve a more suspended and graceful quality in your movements. We also focus on the transition from a chassé into a pirouette, emphasizing that a well-placed plié is the essential foundation for a successful, controlled turn. The class also explores the complexities of attitude turns.
Maintaining the correct line of the neck and torso while rotating requires significant core control and spatial awareness. The instructor provides guidance on finding your "air vest"—the internal support needed to stay lifted throughout the sequence. We wrap up the session with a quick adagio and port de bras exercise, incorporating soutenu and pas de bourrée to refine your fluidity and poise.
Whether you are looking to sharpen your technical execution or find more freedom in your center work, this tutorial provides the tools necessary to elevate your ballet practice to the next level.
