What You'll Learn
- How to maintain perfect ankle alignment and prevent rolling during a demi-plié
- Exercises to engage the glutes for better turnout support from the hips
- Effective calf stretching techniques to improve plié depth and ankle mobility
- Strength-building movements for the feet and lower legs to prepare for pointe work
- Proper mechanics for transitioning between parallel and turned-out positions at the barre
About This Video
Celebrate the spooky season while building the fundamental strength required for your ballet goals. This special Halloween-themed pre-pointe class at Broche Ballet is designed to isolate and strengthen the lower legs and feet, preparing your body for the unique demands of dancing en pointe. Even if you aren't yet ready for pointe shoes, these exercises are essential for any dancer looking to improve their stability and technical precision at the barre.
Throughout the class, we focus heavily on the critical relationship between turnout and ankle alignment. Many dancers struggle with 'rolling in' or sickling when they descend into a demi-plié; here, we learn how to press the knees back while keeping the heels forward to maintain a neutral, strong ankle. You will practice rolling through the feet, transitioning from parallel to first position, and engaging the glutes to support turnout from the hip rather than the ankle. These micro-movements are the key to building a safe and beautiful line.
In addition to strength, we prioritize flexibility. The class includes targeted stretches for the calf muscles and ankles, ensuring that your demi-plié has the depth needed for powerful jumps and smooth transitions. By working slowly at the barre, you can focus on the sensory feedback of your feet pressing into the floor, learning to push through the toes to achieve a higher relevé. Whether you are a beginner or a more advanced student looking to refine your foundations, this class offers a rigorous lower-body workout set to a festive soundtrack. Join us to find the perfect balance between turnout and control, ensuring your ankles stay protected and your movements stay fluid.
