What You'll Learn
- How to master weight shifts to move the body forward and step with increased speed.
- Techniques for making pointe work feel fluid, like a natural exhale, rather than mechanical.
- Refining the pas de cheval and pas de bourrée to improve quickness and footwork precision.
- The importance of driving from the hips and using core strength to generate controlled movement.
- Developing expressive port de bras to complement complex leg work without sacrificing balance.
About This Video
Elevate your ballet practice with this specialized Pointe Basics class from Broche Ballet. Designed specifically to help adult dancers bridge the gap between beginner and intermediate levels, this session focuses on the essential mechanics of dancing en pointe. Whether you are looking to refine your alignment or build the stamina required for center work, this 30-minute practice offers a comprehensive approach to mastering the foundations of pointe work.
The class begins at the barre, where we focus on establishing a strong connection between the core and the feet. You will work through essential exercises including plié and tendu to warm up the ankles and toes before moving into more complex footwork. A major focus of this lesson is the pas de cheval, an exercise designed to develop quick, light footwork and precise weight shifts. By concentrating on driving the movement from the hips and using the core to stabilize the torso, you will find it easier to move your weight forward and step with confidence.
Moving into the center, the class challenges your balance and fluidity. You will practice the pas de bourrée, focusing on the rolling and turning motion of the body rather than just the movement of the feet. The goal is to achieve a consistent, fluid motion that feels like a natural exhale, allowing your feet to catch up to the body's momentum. We also emphasize the importance of expressive port de bras. Your arm movements should feel effortless and allongée, complementing the work of the legs without creating unnecessary tension.
Throughout the session, you will learn to balance speed with control. By repeating key sequences like piqué and tombé, you will build the muscle memory needed for more advanced choreography. This Halloween-themed class provides an encouraging environment to push your limits while ensuring your technique remains technically sound. Join us at Broche Ballet and discover how focusing on the basics can transform your presence en pointe.
