Deep Dive Follow-along Ballet Barre for Turnout in À la Seconde

Welcome to a specialized Deep Dive session at Broche Ballet, where we slow down the tempo to focus on the intricate mechanics of turnout, specifically targeting the à la seconde position. This follow-along barre is designed for dancers who crave a meditative yet highly detailed approach to their training. Instead of rushing through combinations, we spend nearly 24 minutes refining the foundational elements that allow for true functional turnout and stability.

In this class, we explore the subtle but crucial alignment of the femur bone. You will learn the importance of keeping the femur stacked correctly over the foot to maintain balance and prevent strain. We delve into the complexities of the écarté position—both front and back—addressing the common challenge of keeping the back hip forward while the front knee pulls upward.

By focusing on these specific oppositional forces, you will achieve a more open and supported line in your extensions. Throughout the barre, we incorporate essential movements such as tendu, rond de jambe, and fondu. The instructor provides continuous, detailed feedback on the placement of the heel in à la seconde and the precision required for a clean coup de pied.

We emphasize the engagement of the core and the necessity of slow, controlled transitions to build the muscle memory required for professional-level execution. Whether you are working on your temps lié or seeking better balance during a fondu, this class offers the technical breakdown you need. By the end of this session, you will have a deeper understanding of how to maintain turnout in every position, ensuring your movements are not only expressive but also anatomically sound.

Join our Broche Ballet community and take this opportunity to elevate your technique through mindful practice and expert guidance.