Warm-up and stretching exercises

12 videos

All level barre (40 mins) -- June 30 0:00

All level barre (40 mins) -- June 30
Moving Meditation - Breathe + Port de Bras 15:45

Moving Meditation - Breathe + Port de Bras
Port de Bras Technique in Center - Drills and Exercises to Strengthen & Refine Port de Bras 0:00

Port de Bras Technique in Center - Drills and Exercises to Strengthen & Refine Port de Bras
10-Minute Leg Conditioning Routine 0:00

10-Minute Leg Conditioning Routine
Advanced Barre (40 mins spicy barre) -- Jul 20 0:00

Advanced Barre (40 mins spicy barre) -- Jul 20
Simple and Fun All-level Ballet Barre 43:32

Simple and Fun All-level Ballet Barre
Planking Core for Extensions -- Must be comfortable weight-bearing on wrists & shoulders. 0:00

Planking Core for Extensions -- Must be comfortable weight-bearing on wrists & shoulders.
Technique Deep Dive Follow-along Barre - Focus on Turnout in Arabesque 0:00

Technique Deep Dive Follow-along Barre - Focus on Turnout in Arabesque
Advanced Center Barre with Balancing, Promenades, and Fast Feet 41:36

Advanced Center Barre with Balancing, Promenades, and Fast Feet
Standing Pre-pointe for Stretching Arches and More Flexibility PLUS a Little Strength 14:08

Standing Pre-pointe for Stretching Arches and More Flexibility PLUS a Little Strength
Warmup for Powerful Legs 0:00

Warmup for Powerful Legs
Pre-pointe for Strength, Stamina and Balance 0:00

Pre-pointe for Strength, Stamina and Balance