Warm-up and stretching exercises

12 videos

Moving Meditation - Breathe + Port de Bras 15:45

Moving Meditation - Breathe + Port de Bras
Pre-pointe for Strength, Stamina and Balance 16:17

Pre-pointe for Strength, Stamina and Balance
Advanced Barre (40 mins spicy barre) -- Jul 20 39:17

Advanced Barre (40 mins spicy barre) -- Jul 20
Warmup for Powerful Legs 11:56

Warmup for Powerful Legs
10-Minute Leg Conditioning Routine 10:50

10-Minute Leg Conditioning Routine
Advanced Center Barre with Balancing, Promenades, and Fast Feet 41:36

Advanced Center Barre with Balancing, Promenades, and Fast Feet
All level barre (40 mins) -- June 30 40:10

All level barre (40 mins) -- June 30
Planking Core for Extensions -- Must be comfortable weight-bearing on wrists & shoulders. 11:15

Planking Core for Extensions -- Must be comfortable weight-bearing on wrists & shoulders.
Standing Pre-pointe for Stretching Arches and More Flexibility PLUS a Little Strength 14:08

Standing Pre-pointe for Stretching Arches and More Flexibility PLUS a Little Strength
Simple and Fun All-level Ballet Barre 43:32

Simple and Fun All-level Ballet Barre
Technique Deep Dive Follow-along Barre - Focus on Turnout in Arabesque 24:01

Technique Deep Dive Follow-along Barre - Focus on Turnout in Arabesque
Port de Bras Technique in Center - Drills and Exercises to Strengthen & Refine Port de Bras 15:10

Port de Bras Technique in Center - Drills and Exercises to Strengthen & Refine Port de Bras