What You'll Learn
- Master complex sequences including fluid rond de jambe and precise fondu combinations.
- Improve core stability and upper body alignment to support high-level leg extensions.
- Develop dynamic footwork and sharp brush movements for better control and speed.
- Enhance your turnout and leg line through targeted développé and arabesque exercises.
- Learn to maintain proper breathing and energy management during high-intensity sessions.
About This Video
Elevate your daily practice with this high-intensity, 40-minute advanced ballet barre session, affectionately known as the "spicy barre." Designed for dancers who want to push their physical limits while maintaining meticulous technique, this class moves quickly through the traditional barre structure while adding layers of complexity and resistance. At Broche Ballet, we believe that advanced training for adults requires a deep focus on functional alignment and core engagement, and this session delivers exactly that.
The class begins with a comprehensive warm-up including neck stretches, shoulder rolls, and leg swings to prepare the body for the rigorous work ahead. From there, you will move into a series of pliés and tendus that emphasize groundedness and the proper articulation of the feet. The instructor provides constant cues to help you maintain open shoulders and a wide back, ensuring that your upper body remains as poised as your lower body is active.
As the session progresses, the difficulty increases with intricate fondu and rond de jambe combinations designed to test your stability and hip mobility. You will explore a variety of movements ranging from slow, controlled adagio work to quick, dynamic brushes and dégagés. A highlight of this class is the "long back" exercise, which focuses on smooth transitions and fluid movement across the floor, challenging your coordination and weight transfer.
The final portion of the class is dedicated to extensions and leg work, including challenging développé and arabesque sequences. These exercises are designed to build the sustained strength necessary for center work and grand allegro. Throughout the practice, Julie encourages dancers to listen to their bodies while striving for maximum turnout and straight legs. Whether you are looking to refine your technique or simply want a sweat-inducing workout that feels like true artistry, this spicy barre is the perfect addition to your training regimen.
