What You'll Learn
- How to utilize downward floor pressure to generate height and power in grand battement and relevé.
- Techniques for isolating the upper body from the hips to maintain stability in sous-sus and tombé transitions.
- The proper alignment for arabesque, focusing on inner thigh height and reaching through the toes.
- Methods for maintaining consistent shoulder control and core engagement throughout high-extension exercises.
- Refining footwork precision through brush front and close sequences to establish a strong technical foundation.
About This Video
Elevate your practice with this comprehensive 1-hour advanced ballet barre class led by Julie. Designed specifically for the dedicated adult dancer, this session dives deep into the mechanics of power and grace, moving beyond simple repetition to explore the physics of movement. At Broche Ballet, we believe that understanding 'why' we move a certain way is the key to technical mastery. This class centers on the fundamental concept of using downward pressure into the floor to generate effortless lift in your movements.
Throughout this session, you will work through a rigorous series of exercises including dégagé, en croix patterns, and grand battement. Julie provides expert guidance on how to push through the floor to achieve higher extensions and more stable relevés. A significant portion of the class is dedicated to the intricacies of the arabesque. You will learn how to lead with the inner thigh and reach through the toes to maintain a long, clean line while keeping the hips properly aligned. These subtle corrections make the difference between a simple leg lift and a professional-grade extension.
Beyond leg work, this class emphasizes upper body awareness. You will practice isolating the torso from the hips during complex transitions like tombé and sous-sus. This isolation is crucial for maintaining balance and preventing the 'wobble' that often occurs in advanced sequences. Julie also offers corrections on shoulder control and core engagement, ensuring that your upper body remains calm and expressive even during the most demanding footwork. By focusing on these technical nuances, you will build the strength and body awareness necessary for center work and performance. Whether you are looking to refine your existing skills or challenge your physical limits, this advanced barre provides the tools you need to see real progress in your ballet journey.
