Advanced Ballet Barre and Center: Mastering Vertical Power

Elevate your classical technique with this comprehensive 65-minute advanced ballet class at Broche Ballet. This session is meticulously structured into 40 minutes of rigorous barre work followed by 25 minutes of demanding center combinations, specifically designed for the experienced dancer. The core focus of this class is the development of 'vertical power' through the intentional engagement of the upper back muscles.

During the barre segment, you will move through foundational exercises including plié and relevé, with a constant emphasis on body alignment. Julie guides you to visualize power radiating from your upper back and shoulder blades, which is essential for maintaining a collected posture. This engagement is particularly crucial for mastering the arabesque, as it allows for a higher leg extension while maintaining a stable, vertical line from head to heels. By focusing on the upper back, you avoid common pitfalls like 'dumping' into the lower back, ensuring your movements remain fluid and controlled.

In the center, the class transitions into complex sequences involving pirouettes and fouettés. You will learn how to initiate these movements using the hands and hips while relying on the upper back to provide the necessary control for the rotation and landing. The instructor provides detailed feedback on how to maintain this engagement to prevent the torso from collapsing forward at the end of a turn.

Beyond turns and balances, the class explores the dynamics of pas de bourrée and grand jeté, encouraging dancers to project a professional stage presence. By the end of this session, you will have a deeper understanding of how the upper body acts as the anchor for advanced footwork and elevation. Join us at Broche Ballet to refine your technique and discover the strength required for elite performance.