Ballet posture and alignment

18 videos

"Fabulous 15" Follow-along Pointe Workout - "15 Fabulous Minutes" 13:48

"Fabulous 15" Follow-along Pointe Workout - "15 Fabulous Minutes"
Advanced Ballet Center 26:21

Advanced Ballet Center
Port de Bras Technique with Beautiful Allongé 16:53

Port de Bras Technique with Beautiful Allongé
Venturing off the Barre en Pointe - Slow Combinations with Pas de Bourrée and Sousus 14:37

Venturing off the Barre en Pointe - Slow Combinations with Pas de Bourrée and Sousus
Quick 4 min Arm & Back Workout -- Nov 4 3:56

Quick 4 min Arm & Back Workout -- Nov 4
Advanced ballet (40 mins barre + 25 mins center) -- Aug 12 1:01:01

Advanced ballet (40 mins barre + 25 mins center) -- Aug 12
Single Intermediate Center Combination Challenging Waltz and a Cooldown Réverénce 18:34

Single Intermediate Center Combination Challenging Waltz and a Cooldown Réverénce
All-level barre (40 mins barre) -- Sept 7 39:45

All-level barre (40 mins barre) -- Sept 7
Quicktip: How to Curtsy in Réverénce 2:30

Quicktip: How to Curtsy in Réverénce
2 Hands on Barre Technique Deep Dive - Slow & methodical work on turnout 15:27

2 Hands on Barre Technique Deep Dive - Slow & methodical work on turnout
Super Sweaty Speed Barre -- Fun and Fast Paced 34:57

Super Sweaty Speed Barre -- Fun and Fast Paced
Intermediate Pointe Center 14:32

Intermediate Pointe Center
Slow Center with Elegant Details for Lines, Epaulement and Port de Bras 15:37

Slow Center with Elegant Details for Lines, Epaulement and Port de Bras
Slow and Gentle Ballet Barre - A relaxing start to your week 40:19

Slow and Gentle Ballet Barre - A relaxing start to your week
Beginner Center - 25 mins center with weight shifting exercises, adagio, and balancé -- Sept 14 21:29

Beginner Center - 25 mins center with weight shifting exercises, adagio, and balancé -- Sept 14
All-level Ballet Barre with Christmas Music and Frappé 47:16

All-level Ballet Barre with Christmas Music and Frappé
Gentle Pointe Warmup + Venturing off the Barre with 1 Hand on Barre 28:53

Gentle Pointe Warmup + Venturing off the Barre with 1 Hand on Barre
Adagio & Port de bras in Center 14:11

Adagio & Port de bras in Center

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