What You'll Learn
- Master the 'scoop' technique and strong toe action for transitions en pointe
- Maintain proper alignment and turnout in first and second positions while at the barre
- Develop the stability to stay upright and avoid pitching forward during relevé
- Execute controlled échappé and relevé passé movements with a focus on hip placement
About This Video
Elevate your pointe technique with the 'Fabulous 15,' a high-intensity, 15-minute nonstop workout designed specifically for dancers looking to refine their skills en pointe. At Broche Ballet, we understand that finding time for a full class can be challenging, which is why this targeted session focuses on maximum efficiency at the barre. This workout is not just about strength; it is a deep dive into the mechanics of footwork and alignment that makes ballet so breathtakingly precise.
Throughout this follow-along practice, you will work through a series of essential exercises including relevé, plié, and échappé. The instructor emphasizes the importance of starting with proper alignment and turnout in first position, ensuring your foundation is secure before adding complexity. One of the core technical focuses of this session is keeping the heels forward, particularly when rolling through the foot to the box in second position or during transitions between movements.
Maintaining this turnout is key to preventing sickling and ensuring safety while on the box. As you move through the workout, you will tackle the challenge of maintaining balance when the body naturally wants to pitch forward as the heels leave the ground. By keeping the head up and back and engaging the core, you’ll develop the stability necessary for advanced pointe work.
You will also practice the 'scoop' movement, finishing with strong toe action to ensure every transition is crisp and intentional. The instructor provides constant feedback on posture, reminding you that a true second position involves specific spacing to maintain your center of gravity. The session includes a detailed look at échappé movements, where pushing the hips forward as you rise is vital for proper placement.
Furthermore, you will refine your relevé passé, focusing on closing with control and poise. This nonstop format is excellent for building stamina and foot strength, helping you feel more confident and secure in your shoes.
