What You'll Learn
- The technique of 'back breathing' to maintain core stability and effortless movement.
- How to execute precise weight shifting for adagio and traveling steps.
- Fundamental center combinations including port de bras, pas de bourrée, and développé.
- Proper alignment and posture for positions like écarté and sous-sus.
About This Video
Moving away from the support of the barre is one of the most exciting and challenging milestones for any adult ballet student. This 25-minute 'Just the Center' class from Broche Ballet is designed specifically to help beginners bridge that gap. Led by instructor Julie, this session dives deep into the fundamentals of center work, focusing on the critical elements of balance, weight shifting, and fluid movement.
' Many dancers struggle with core engagement because they hold their breath in their chest or tighten their abdominals so much they cannot move. Julie introduces a helpful visualization: think of your breath as a water balloon expanding into your back. By storing oxygen in the back and maintaining a strong, stable front, you can support your movements with ease and grace.
This technique is essential for executing a beautiful port de bras or sustaining a long développé without losing your alignment. Throughout the class, you will explore various combinations including adagio, pas de cheval, and simple movements. You will practice shifting your weight precisely to prepare for movements like the pas de bourrée and the balancé.
Julie provides detailed corrections on posture and alignment, ensuring that you understand the 'why' behind every movement. Whether you are working on your sous-sus or refining an écarté position, you will find the instructions clear and encouraging. The class concludes with a traditional révérence, a moment to show respect for the art form and acknowledge your hard work.
This focused practice is perfect for those who want to improve their core control and gain the confidence needed to dance across the floor. By the end of this session, you will have a better understanding of how to use your breath to power your dancing and maintain stability in the center.
