What You'll Learn
- How to use the upper back and shoulder blades to support arm placement
- The role of the tricep in achieving a long, supported second position
- Techniques for transitioning between positions without rounding the shoulders
- Using the bicep to control the closing of the arms toward the center
- Drills to increase shoulder stamina and precision in center work
About This Video
Port de bras is often described as the breath of ballet, yet many dancers struggle to find the right balance between grace and functional strength. In this Broche Ballet center practice session, we dive deep into the mechanics of arm movement, moving beyond simple aesthetics to focus on the muscular engagement required for truly refined technique. This class focuses on how to use your bodys architecture—specifically your upper back, shoulder blades, and triceps—to create expansive and controlled movements that look effortless.
One of the most common pitfalls in ballet center work is dropping the elbows or losing the connection to the back. We address this by practicing specific drills designed to activate the upper back muscles. By learning to point your upper arm from the back, you ensure that your port de bras remains supported even during complex combinations.
You will learn how the tricep muscle acts as the primary driver for opening the arms into a wide, lifted second position, while the biceps provide the necessary control to bring the arms back to first position without losing the alignment of the elbow. Throughout the session, the instructor emphasizes the importance of keeping the back open. Many dancers inadvertently round their shoulders when moving from first to second position; we provide cues to help you maintain a broad chest and a stable frame.
We also explore the subtle nuances of wrist and elbow placement, ensuring that your transitions look fluid rather than mechanical. This 15-minute intensive is designed to leave your shoulders feeling the burn of proper engagement. By focusing on these often-overlooked muscle groups, you will develop the stamina needed for longer adagio and allegro sequences.
Whether you are working on your placement in center or looking to add more expression to your dancing, these drills offer the technical foundation necessary for a professional-level carriage of the arms.
