What You'll Learn
- How to maintain proper shoulder and elbow alignment in first position
- Techniques for transitioning smoothly between high fifth and first position
- Specific hand and finger placement drills to enhance your ballet aesthetic
- Methods to engage the back muscles for better arm support and control
About This Video
Port de bras, or the carriage of the arms, is often the defining characteristic of a dancer's artistry. While the legs provide the power and foundation, the arms convey the narrative and elegance of ballet. In this specialized class from Broche Ballet, we dive deep into the mechanics of the upper body to help you achieve professional-level control and poise.
The session begins with foundational exercises starting in low fifth, focusing on the journey to first position. You will learn how to maintain a strong 'frame' for the body by finding the perfect height for your first position—one that allows your shoulders to stay pressed down while your elbows remain lifted and supported. A significant portion of this lesson is dedicated to the finer details of hand placement and finger rotation.
We explore how to tuck the thumbs and spread the fingers naturally, avoiding tension while maintaining a classical shape. You will practice drills that challenge you to transition from high fifth position down to first, a common movement that often leads to dropped elbows or raised shoulders. By focusing on the engagement of the back muscles and the rotation of the hands, you will learn how to keep your port de bras active and 'supported' throughout every movement.
We also cover the nuances of allongé and how to breathe through the shoulders to keep the head loose and expressive. Whether you are working on your center practice or preparing for a performance, these drills provide the muscle memory needed to make your arm movements look effortless and fluid. By the end of this tutorial, you will have a better understanding of how your shoulders, elbows, and wrists work together to create a seamless port de bras that complements your footwork.
This practice is essential for any dancer wishing to bridge the gap between technical footwork and artistic expression.
