What You'll Learn
- Techniques to engage shoulder muscles and maintain a stable elbow shelf for support.
- How to execute fluid transitions between first, second, and allongé positions.
- The circle of the elbows concept for more expressive and controlled arm movements.
- Strategies for maintaining proper alignment and an open chest during center work.
About This Video
Elegant port de bras is often the hallmark of a seasoned dancer, transforming technical steps into a breathtaking performance. In this center practice from Broche Ballet, we dive deep into the mechanics of arm movements to help you find more strength, control, and nuance in your dancing. Whether you are performing a simple tendu or a complex adagio, your arms provide the frame and the feeling for your entire body.
This class focuses on the fundamental positions of the arms, including first position, second position, and allongé. We explore the concept of the elbow shelf, a technical cue that helps dancers engage the correct muscles in the back and shoulders to support the weight of the arms without unnecessary tension. You will learn how to maintain an open chest and a long neck while rotating the palms and elbows to create a beautiful, lifted line that remains consistent even as you move.
We treat port de bras like the art of calligraphy; it requires a steady hand, a focused mind, and dedicated practice to achieve fluid, sweeping lines. By focusing on the circle of the elbows, you will discover how to move through space with more intention and finesse. This session is not just about where the arms go, but how they get there, emphasizing the transitions that make ballet look effortless and seamless.
Through these specific drills, you will build the stamina needed to hold your positions throughout a full class while maintaining the softness required for artistry. Join us at Broche Ballet to strengthen your upper body, refine your alignment, and add a professional layer of artistry to your center work.
