What You'll Learn
- How to engage the shoulder socket to support expansive arm lines
- Techniques for refined wrist placement and tension release in the hands
- Drills to counteract gravity by engaging the upper arm and forearm
- Proper posture maintenance for the ribcage and stomach during center movement
- The art of using the back of the hand to lead fluid transitions
About This Video
The grace of a dancer is often defined by their port de bras. While many students focus on footwork, the refinement of the arms is what truly elevates a performance from technical to artistic. In this center practice session with Broche Ballet, we dive deep into the mechanics of arm movement, focusing specifically on the delicate details of the wrists, elbows, and shoulder alignment.
Moving away from the barre requires a new level of core stability and upper body awareness, and this class provides the tools necessary to achieve that fluid, classical look. We begin by exploring the shoulder socket, learning how to engage the back and upper arms to create a supported frame. A common challenge in ballet is 'heavy' hands; we address this by teaching you how to engage the forearm and upper arm to actively counteract the pull of gravity.
By focusing on the back of the hand as the leading edge during opening movements, you will find a more lifted and expansive quality in your second position and high fifth position. The class also emphasizes the importance of transitions. You will learn why keeping the wrists close to the body during movements through first position creates a more streamlined and professional silhouette.
Beyond just the arms, we focus on the relationship between the upper body and the core. Maintaining a proper ribcage alignment—keeping the stomach in and the chest down—is essential to ensuring that your port de bras does not compromise your balance. This session is an invitation to explore your own physical tension and find new ways to release it, allowing for more expressive and effortless movement.
Whether you are working on your placement in high fifth or trying to find more breath in your second position, these drills will provide the technical foundation you need for beautiful center work.
