What You'll Learn
- Focus on tricep engagement to support lifted and lengthened elbows.
- Master the transition from first to second position using upper arm rotation.
- Learn to originate arm movements from the back for improved stability and alignment.
- Understand how to avoid nerve tension and tingly fingers in second position.
- Refine hand and finger placement, including proper thumb tucking for a classical look.
About This Video
Elegant arms are a hallmark of a professional-looking dancer, but achieving that effortless look requires deep technical knowledge and intentional movement. In this Broche Ballet center practice session, we dive deep into the mechanics of port de bras (carriage of the arms). Moving beyond simply holding the arms in place, this lesson focuses on the internal rotation, back engagement, and energy flow required to transition smoothly between positions.
The instructor guides you through a detailed exploration of how the upper body functions as a cohesive unit, ensuring your movements are as strong as they are graceful. The class begins with a rigorous review of first position. Many dancers struggle with collapsing or holding tension in the wrong places; our instructor emphasizes the importance of keeping the shoulders, elbows, and fingers wide around the back.
By originating the movement from the back muscles rather than just the hands, you create a more stable and voluminous frame that supports your technique across the floor. Transitioning to second position is where many technical errors occur. Instead of pulling the arms back, which can cause the chest to pop and the shoulders to rise, you will learn to change the direction of the upper arm.
The instructor demonstrates how to push energy outwards from your center. This pushing sensation ensures that your triceps are engaged and your elbows remain supported, avoiding the common drooping elbow look. One unique aspect of this lesson is the focus on physical sensation, including addressing why some dancers feel tingly fingers in second position.
We explore how stretching and relaxing the nerves in the front of the body can alleviate this discomfort, allowing for more relaxed and expressive hands. We also cover the finer details, such as the proper tucking of the thumb and the specific distance of the pinky finger to maintain a classical line throughout your center work.
