What You'll Learn
- How to use upper arm rotation to control the shape and height of your hands
- Visualizing elbow placement to maintain a professional, consistent slope in the arms
- Isolation techniques for the wrist and forearm to prevent tension during movement
- Stretches designed to improve flexibility in the neck, shoulders, and fingers
- The impact of shoulder placement on overall arm alignment in center work
About This Video
In the world of classical dance, the carriage of the arms, or port de bras, is often the distinguishing factor between a student and a professional. At Broche Ballet, we believe that technique starts with a deep understanding of anatomy and visualization. This 12-minute center practice is dedicated to the nuances of arm alignment, focusing specifically on how the rotation of the upper arm and the placement of the elbow create the iconic lines seen in première and seconde positions.
During this class, you will dive into the mechanics of arm rotation. Often, dancers attempt to fix their hand placement without addressing the source of the movement: the upper arm. By learning to rotate the arm within the shoulder socket, you gain the ability to point your elbows in the correct direction, which naturally supports the wrist and hand.
This prevents the "broken" lines that occur when the elbows drop or the wrists become too floppy. The instructor provides detailed feedback on how to visualize your elbows in space, ensuring that your arms maintain a beautiful, descending slope from the shoulder to the middle finger. Precision in port de bras is not just about aesthetics; it is about control and muscle engagement.
As you move through center exercises like tendu, your arms must remain a stable yet fluid frame. We explore how to isolate the forearm and wrist, allowing for expressive hands without losing the structural integrity of the arm. To support this technical work, the session includes targeted stretches for the neck, shoulders, and forearms.
These stretches are vital for releasing the chronic tension that many dancers hold, which can make the upper body appear stiff or labored. By the end of this practice, you will have a heightened awareness of your upper body alignment. Whether you are a seasoned dancer or looking to refine your center work, these principles of elbow placement and arm rotation will enhance your presence and technical execution.
