What You'll Learn
- Correct shoulder alignment to prevent tension and maintain a stable center
- Techniques for rotating elbows up and back for a lifted look in second position
- How to master the allongé transition for more fluid and expressive arm movements
- Using peripheral vision to ensure accurate arm placement in first and second positions
- Developing muscle memory for smooth, professional port de bras transitions
About This Video
Port de bras is often described as the breath of ballet. While our legs provide the foundation, our arms convey the emotion and technical artistry of the dance. In this 13-minute focused practice session with Broche Ballet, we dive deep into the technical nuances of the second position port de bras.
Many dancers struggle with droopy elbows or tense shoulders during center work, but with the right focus on alignment and rotation, you can achieve a look that is both strong and effortless. The lesson begins by breaking down the movement from first position to second position. You will learn how to properly rotate your elbows up and back as you open, ensuring they stay at a consistent height throughout the transition.
A key tip shared in this class is the visualization of pushing open a fence—a tactile metaphor that helps keep the hands engaged and fluid without becoming stiff. We also address the common pitfall of pulling the shoulders forward or toward the ears; instead, we focus on pulling them back and down to create a wide, open chest that maintains your connection to your center. Beyond the static positions, this class explores the allongé movement.
This lengthening of the arms adds a professional finish to your dancing. By utilizing your peripheral vision, you will learn to check your arm placement without breaking your line or losing your focus. This practice is essential for building the muscle memory required for more complex combinations in the center.
Whether you are practicing at the barre or performing in the center, these principles of port de bras will elevate your entire technique. By focusing on the small details—like the specific rotation of the elbow and the softness of the hands—you transform a simple movement into a display of professional grace. Join Broche Ballet as we refine these essential skills to help you feel more confident and expressive on the dance floor.
