What You'll Learn
- How to engage the shoulder blades and armpits for supported, floating arms
- Techniques for fluid transitions between positions using allonger
- Proper weight distribution and alignment when coordinating arms with an arabesque
- The secret to keeping elbows lifted and shoulders relaxed during complex center work
About This Video
Refining your port de bras is one of the most transformative steps a ballet dancer can take toward achieving a professional and expressive quality of movement. In this center-focused class from Broche Ballet, we dive deep into the mechanics of the upper body, ensuring your arms are not just moving, but are supported by the back and integrated into every step. The lesson begins by addressing the common struggle of maintaining the 'shoulders down, elbows up' silhouette.
You will learn how to engage your shoulder blades and the muscles under the armpits to create a sense of strength and buoyancy. By focusing on these sensations, you can avoid a contrived look and instead move with a natural, breath-like flow. We explore the transition from first to seconde position, emphasizing the use of allonger to finish the movement with grace.
A significant portion of this practice focuses on the coordination required for a stable and beautiful arabesque. Moving the arms in center presents a unique challenge for balance; we will discuss how to shift your weight and remain heavy on the supporting side to maintain alignment while your arms move through space. Whether you are working on your arms en l'air or seeking better flow in your transitions, this class provides the technical breakdown needed to master these subtle nuances.
Regular practice of port de bras is essential for every dancer. It bridges the gap between mechanical footwork and true artistry. Join us as we refine your arm placement, lift your elbows, and lengthen your lines.
This session is designed to help you feel more confident in the center, allowing your upper body to breathe while your legs execute the choreography. With Broche Ballet's guided instruction, you will develop the control and flexibility required for more advanced center work.
