What You'll Learn
- Proper alignment and muscle engagement for graceful first and second positions
- The mechanics of the allonger movement originating from the elbows
- Refined hand and finger placement, including thumb and pinky positioning
- How to use the upper back to support long, fluid lines from head to heels
- Drills to improve wrist control and shoulder stability during center work
About This Video
In ballet, the arms are far more than just an accessory; they are the breath and soul of a dancer's movement. In this 19-minute instructional practice session from Broche Ballet, we dive deep into the nuances of port de bras in the center. Whether you are performing a simple transition or a complex adagio, your arm technique defines your line and presence.
This class is designed to help dancers move past basic shapes and into the refined, professional movement quality that characterizes high-level ballet. We begin by examining the fundamentals of arm positioning, focusing specifically on first and second positions. You will learn how to properly engage the upper arm and shoulder cap to create a lifted, supported look that radiates from your center.
A key highlight of this session is mastering the allonger movement. We explore how this action originates from the elbows, allowing the energy to flow through the wrists and out through the fingers without losing the integrity of the shape. Beyond just the large movements, this practice focuses on the fine details that separate an amateur look from a seasoned dancer's grace.
We discuss the specific placement of the pinkies and the importance of keeping the thumb tucked toward the first knuckle of the third finger. This level of detail ensures your hands look soft and expressive rather than stiff or broken at the wrist. Throughout the drills, you will feel a physical burn—a sign of true muscle engagement.
By learning to engage the upper back, you can maintain a long, continuous line from your head to your heels. These exercises are designed to help you internalize the sensation of support, providing the lift necessary for fluid, graceful movement. Join us at Broche Ballet to refine your technique and bring a new level of sophistication to your center work through intentional arm and head coordination.
