What You'll Learn
- Correct placement of the thumb and index finger to achieve a long, elegant hand line
- Techniques for keeping shoulders down and back during complex arm transitions
- The mechanics of allongé movements to create maximum width and fluidity
- How to use the 'swimming pool' imagery to lift the arms without tension
- Specific exercises to move between low fifth, first, second, and high fifth positions
About This Video
In the world of classical dance, the arms are often the final element that separates a student from a seasoned artist. This Broche Ballet practice session focuses on the intricate nuances of Port de Bras in center, specifically targeting the coordination between the shoulders, elbows, and fingers. While many dancers focus heavily on footwork, the carriage of the arms—your port de bras—defines your upper-body silhouette and your overall artistic expression.
Throughout this 19-minute class, we dive deep into the specifics of hand placement. You will learn how to avoid the common 'mitten' hand by engaging specific tendons to pull the index finger away, creating a longer and more elegant line. We also address the common pitfall of the 'creeping thumb,' providing techniques to keep the thumb close to the palm without creating unnecessary tension.
These small adjustments in finger placement can transform a basic arm position into a professional, elongated shape. A significant portion of the class is dedicated to the concept of the allongé. We explore how to create width between the elbows and lengthen the limbs through slow, controlled movements.
The instructor introduces a helpful visualization: pushing down as if lifting yourself out of a swimming pool. This imagery helps dancers engage the correct muscles to lift the arms to high fifth and open gracefully to second position without hiking the shoulders. Shoulder alignment is a critical pillar of this session.
By learning to keep the shoulders down and back, you create more space for the neck and a more stable base for your arm movements. Whether you are moving through first position or transitioning to a high fifth, the focus remains on fluidity and precision. This practice is perfect for those looking to refine their 'finish' and add a layer of sophistication to their center work.
Join us at Broche Ballet as we refine these essential details to help you dance with greater confidence and grace.
