What You'll Learn
- The correct internal rotation of the shoulders to achieve a stable high fifth position
- How to keep shoulder blades down and under to maintain a long, relaxed neck
- Specific techniques for the allongé movement that emphasize shoulder stability over neck tension
- Proper elbow rotation for finishing movements in first, second, and low fifth positions
- Exercises to build upper body strength and flexibility for more fluid transitions
About This Video
Elevate your artistry and technical precision with our focused 18-minute Broche Ballet class dedicated to port de bras technique. While much of ballet training centers on the legs and feet, the grace and stability of the upper body are what truly complete a dancer's silhouette. This session dives deep into the mechanics of the shoulders, arms, and back to help you achieve a more fluid and professional carriage.
Throughout this practice, you will explore the intricate relationship between shoulder blade positioning and arm movement. One of the most common challenges in ballet is maintaining a long, relaxed neck while moving the arms through demanding positions like high fifth or second position. We will focus on keeping the shoulder blades 'down and under,' ensuring that your movements originate from the back rather than the tops of the shoulders.
The class guides you through essential positions, including first, second, and various fifth positions, with a specific emphasis on allongé. You will learn how to execute the allongé movement by engaging the shoulders and arms correctly, preventing the neck from taking over the motion. We also tackle the nuances of internal and external rotation, particularly how to rotate the elbows forward to finish in a clean low fifth position without 'pinching' the shoulder blades.
By incorporating multiple repetitions and detailed technical breakdowns, this class helps you build the functional strength and muscle memory needed for effortless movement. Whether you are working on your adagio or preparing for more complex allegro sequences, mastering these upper body fundamentals will enhance your overall balance and aesthetic. Join us at Broche Ballet to refine your technique and bring a new level of sophistication to your dance practice.
