What You'll Learn
- Correct alignment for high fifth position with flat, separate shoulder blades
- How to use the wrist for height in arabesque to avoid shoulder tension
- Techniques for fluid arm unfurling and soft elbow control
- The proper rotation of palms and placement of the allongé position
- Mobilization exercises to release upper body tension and improve flexibility
About This Video
The artistry of ballet is often defined by the grace of the upper body, and this specialized center practice focuses specifically on the mechanics of port de bras. At Broche Ballet, we believe that beautiful arms start with a deep understanding of anatomy and alignment. In this session, you will dive into the nuances of the high fifth position, focusing on how to maintain flat and separate shoulder blades to create a wide, elegant frame. Many dancers struggle with tension in the neck or 'pinching' the shoulders when lifting the arms; this class provides practical exercises to roll through the shoulders, mobilizing the joint while keeping the back engaged and stable.
Moving beyond static positions, the class explores the fluidity of movement required for a professional-level arabesque. You will learn how to use the wrist and fingertips to achieve height and length in your lines, rather than relying on the shoulder muscle, which can distort the silhouette. We also break down the transition into allongé, emphasizing that the elbows must stay soft and forward-facing to avoid a rigid appearance. By focusing on arm unfurling and elbow control, you will develop the body awareness necessary to make complex movements look effortless.
Refining your port de bras is a continuous journey of technical adjustments. Throughout these exercises, the instructor emphasizes the importance of palms rotating toward the face in fifth position and keeping the arms 'soft' yet supported. Whether you are working on the placement of your elbows or the lift of your wrists, these insights will help you reduce unnecessary tension and improve your overall presence in the center. Consistent practice of these techniques will translate into more expressive and technically sound performance across all ballet combinations.
