What You'll Learn
- How to utilize the back and shoulder blades to support your port de bras
- The mechanics of shoulder socket rotation for a stable high fifth position
- Techniques to maintain a consistent first position through resistance
- The connection between upper body alignment and successful pirouettes
About This Video
Achieving a graceful and technically sound port de bras is one of the most challenging aspects of ballet, as it requires a delicate balance of strength, flexibility, and fluid movement. In this 16-minute practice session with Broche Ballet, we dive deep into the mechanics of the upper body, specifically focusing on mastering the high fifth position through intentional drills and center exercises. Many dancers struggle with arm placement because they treat the arms as isolated limbs.
However, true port de bras originates from the back. This class emphasizes feeling the shoulder blades pushing underneath the body to support the weight of the arms as they rise. By engaging the large muscles of the back, you create a solid foundation that allows your arms to appear weightless and elegant.
You will learn how to find resistance in your first position, ensuring that your shoulders are properly placed back and down before transitioning to higher positions. A key component of this tutorial is the rotation of the shoulder socket. Moving from first position to high fifth requires a specific internal adjustment to avoid hiking the shoulders.
We explore how to flip the upper arm over at the apex of the movement, allowing for a full range of motion without sacrificing alignment. This level of body awareness is essential not only for static positions but also for dynamic movements like pirouettes and sustained balances. When your arms are securely placed in high fifth, your center of gravity becomes easier to manage, leading to more controlled and successful turns.
Throughout the lesson, we also discuss the importance of elbow extension and maintaining a consistent shape throughout your port de bras. By the end of this session, you will have a better understanding of how to engage your core to support your arm movements, creating a cohesive and powerful silhouette. Whether you are practicing at home or in the studio, these drills will help you refine your technique and bring a new level of sophistication to your dancing.
