What You'll Learn
- The mechanics of moving arms in opposition to create a "swimming" port de bras.
- Coordinating breath with movement using allongé and ademone shapes for maximum fluidity.
- Correct alignment and transitions between first, second, and high fifth positions.
- Techniques for improving shoulder mobility and upper body expression in the center.
About This Video
Port de bras is often described as the "carriage of the arms," and it is the key to transforming athletic movements into true balletic artistry. In this 19-minute specialized class from Broche Ballet, we dive deep into the mechanics of fluid arm movements in the center. Whether you are looking to improve your shoulder mobility or simply want to add more grace to your dancing, this session focuses on the breath and coordination required for a seamless performance.
The lesson begins with gentle stretches and allongé movements. The goal here is to find length and space within the joints before moving into more complex patterns. You will explore how to use the breath—specifically coordinating your inhales and exhales—to power the movement, ensuring that your arms never look stiff or robotic.
The instructor guides you through the essential ballet positions, including first position, second position, and high fifth, emphasizing the correct alignment of the elbows and wrists. One of the highlights of this practice is the "swimming port de bras" technique. This exercise involves moving the arms in opposition, which requires a high degree of focus and coordination.
By rounding through the arms and transitioning through second position, you will learn how to create a continuous, flowing motion that carries through your entire upper body. We also incorporate the arabesque to show how the arms support the line of the leg, creating a cohesive and beautiful silhouette. Consistent practice is the secret to mastering these complex movements.
By rehearsing these sequences, you will develop the muscle memory needed to execute a port de bras that feels natural and effortless. Join us at Broche Ballet as we refine your technique and help you find the freedom and expression that comes from well-trained, flowing arms.
