Stretching and movement techniques

2 videos

Beautiful and Flowing Port de Bras Technique for Shoulder Mobility and Stretching 18:57

Beautiful and Flowing Port de Bras Technique for Shoulder Mobility and Stretching
Long Beginner Ballet Barre including double frappé, rond de jambe en l'aire and a relaxing stretch 0:00

Long Beginner Ballet Barre including double frappé, rond de jambe en l'aire and a relaxing stretch