What You'll Learn
- The 'laser' visualization for perfect elbow alignment and lift.
- How to execute a true allongé through elongation rather than just stretching.
- Techniques for maintaining arm height and width in center exercises.
- The role of breath in creating fluid and expressive port de bras.
- Common mistakes to avoid in low fifth and second positions.
About This Video
In the world of ballet, the arms—or port de bras—are the finishing touch that transforms athletic movements into true artistry. This 18-minute center practice from Broche Ballet focuses on the intricate mechanics required to achieve a graceful, effortless look. While many dancers focus primarily on footwork, refined arm movements are essential for conveying emotion and maintaining proper classical form.
Without strong port de bras, even the most technically proficient jumps and turns can look incomplete. During this class, you will explore the specific technique of allongé, a movement that involves the lengthening and elongation of the arms. Rather than simply stretching the limbs out, allongé requires a deep understanding of muscle engagement and control.
We dive into how to transition from rounded positions to these elongated shapes without losing the integrity of the elbow or dropping the line of the arm. This balance of strength and softness is what creates the ethereal quality we see in professional dancers. A key focus of this session is the placement of the elbows.
You will learn the 'laser' visualization technique: imagining a light shining from the point of your elbow to ensure it stays lifted and parallel to the floor. This prevents the 'broken' arm look and ensures your movements remain wide, dynamic, and purposeful. We also discuss the importance of breath, allowing your movements to flow naturally with the music rather than appearing stiff or mechanical.
Coordinating your breath with the opening of the arms creates a sense of expansion that fills the room. Whether you are working in low fifth or moving through second position, maintaining the height and direction of the elbows is vital. This class provides the technical corrections needed to keep the arms straight and supported, especially during challenging allongé transitions.
By the end of this session, you will have a better grasp of how to use your upper body to create a sense of width and elegance that carries through every step of your dance.
