What You'll Learn
- Master the 'ripple effect' for allonger originating from the lungs and armpits
- Techniques for lifting and supporting the elbows to maintain elegant lines
- How to balance pushing and pulling forces for 90% controlled effort
- Controlling movement dynamics to express both 'quiet' and 'loud' energy
- Improving coordination between the head, shoulders, and finger articulation
About This Video
Elevate your artistry with this comprehensive 19-minute center practice focused entirely on the nuance of port de bras. In the world of ballet, your arms and head are the primary storytellers, yet they are often overlooked in favor of footwork. This session at Broche Ballet bridges that gap, providing you with the technical drills and stretches needed to move with effortless grace and precision.
The core of this class explores the delicate balance of tension and release. You will learn to find the "90% effort" sweet spot—a technique that ensures your arms look supported and strong without appearing stiff or rigid at the shoulder. We dive deep into the specific placement of the elbows, ensuring they remain slightly lifted to create a continuous, elegant line from the back through the fingertips.
One of the most transformative concepts covered is the "ripple effect" during allonger. Instead of moving the hand in isolation, you will practice initiating movement from the lungs and through the armpits. This internal connection ensures your port de bras feels organic and breathed-out, rather than mechanical.
We also explore the concept of dynamics in movement. " You will practice scaling your range of motion and energy to add layers of professional polish to your performance. Throughout the exercises, we emphasize the flow and sequence of movements, ensuring that every transition is as intentional as the positions themselves.
By refining your head placement and finger articulation, you will develop a more cohesive and expressive upper body. Whether you are preparing for a performance or simply looking to improve your daily technique, these exercises will help you achieve the refined, fluid quality characteristic of professional ballet dancers. Join us to transform your center work and discover the power of nuanced movement.
