What You'll Learn
- How to achieve proper hip alignment for retiré and grand plié positions.
- Techniques to identify and correct forward-facing legs in demi-plié.
- The value of feeling the leg lift and lower above the knee in le cou-de-pied.
- Exercises to strengthen and stretch hip flexors and hamstrings for better turnout.
- How to use slow repetitions to build deep muscle memory and stability.
About This Video
Elevate your ballet practice with this 25-minute deep-dive follow-along barre session from Broche Ballet. Specifically designed for dancers who value a slow, meditative, and highly detailed approach to training, this class focuses on the fundamental mechanics of the hips, posture, and turnout. By slowing down the tempo, you can gain a deeper understanding of your body's alignment and muscle engagement, ensuring that every movement is executed with precision and grace.
The class begins with a comprehensive leg and hip warm-up, utilizing repetitions of demi-plié and grand plié to build heat and mobility. We pay close attention to the positioning of the hips during these movements, helping you identify and correct common issues like forward-facing legs in demi-plié. As we transition into retiré and le cou-de-pied exercises, you will learn how to feel the leg lift and lower effectively above the knee, engaging the hip flexors and hamstrings in a way that supports a higher, more stable leg position.
Throughout this session, we emphasize the importance of core engagement and proper posture as the foundation for all ballet technique. You will use the grand plié as a reference point to check your hip flexibility and refine your retiré position. This class also incorporates tendu and fondu movements to further integrate hip rotation and leg strength. Whether you are preparing for a full rehearsal or looking to spend a dedicated session refining your technique, this barre provides the essential tools to improve your turnout and overall stability. By focusing on the intricate muscle groups between the hip and knee joints, you will develop the strength and awareness needed for more advanced movements. Join us at Broche Ballet for this detailed practice and feel the difference that intentional, slow-paced training can make in your dance journey.
